Description
This course provides everything you need to understand hypertrophy training, progressive overload, and nutrition for muscle growth. You’ll learn advanced workout structures, recovery methods, and the science behind building lean muscle mass. It’s ideal for those looking to level up their physique and strength.
✔️ Hypertrophy-focused training
✔️ Structured growth programs
✔️ Recovery-focused methods
✔️ Science-backed approach





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