Description
This course helps you understand the role of nutrition in energy, performance, and recovery. We’ll guide you on how to create balanced meal plans that match your goals, whether it’s fat loss, muscle gain, or overall wellness. The strategies taught here are sustainable, practical, and designed for everyday life.
✔️ Personalized nutrition approach
✔️ Sustainable meal planning
✔️ Goal-focused strategies
✔️ Covers fat loss and muscle gain





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